How to support your immune system?

2019 Member (11)

Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens.

The immune system is spread throughout the body and involves many types of cells, organs, proteins, and tissues. Crucially, it can distinguish our tissue from foreign tissue — self from non-self. Dead and faulty cells are also recognized and cleared away by the immune system.

A healthy immune system protects you by creating a barrier that stops those invaders from entering your body. If one happens to slip by, it starts to produce white blood cells and other chemicals that attack and destroy these foreign substances.

In addition to blood cells and chemicals that physically attack germs, your skin, lungs, digestive tract, saliva and tears are also all involved in the immune response. That’s why washing you hands and not touching your face are so important too.

How can we support or boost our immune system?

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

  • Not smoking
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  • Less stress.
  • Keep hydrated, drink more water or hot drinks

If our immune system weakens and when the failure is severe you will see more complications from those illnesses and infections, and you’ll recover much more slowly. Instead of bouncing back within days or a week, you could suffer for several weeks or months.

When your immune system fails completely, you’re left without any natural protection against illness. This leaves you open to “opportunistic infections” — sicknesses that can even come from things that ordinarily wouldn’t harm you.

Let’s support our immune system to stay healthy during this time.

Stay Safe and Healthy,

AustCham Mongolia.

UPCOMING EVENTS
AustCham Mongolia’s AGM 2021
March 25 @ 5:00 pm - 6:30 pm

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